Depression! Chanwuyi may help

‘The Chinese Chan-based mind-body intervention helps patients with depression to get better and reduce their dosage of medication. ‘ This study, which was published in the Journal of Affective Disorders, showed that the Chinese Chan-based Dejian Mind-body intervention (DMBI) had positive effects on improving mood and health conditions of individuals with depression. The study compared…

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Chanwuyi may improve memory of older adults

Subjective memory complaints (SMC) are common among older adults. The presence of SMC is often related to increased psychological distress, reduced mental health well-being, lower quality of life, and increased healthcare costs.  Subjective memory complaints is also a risk factor for mild cognitive impairment (MCI) and dementia, respectively. Given the rapid growth of the elderly…

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Better Self-control in Children with Autism with  the Chanwuyi Diet

Better Self-control in Children with Autism with  the Chanwuyi Diet “We are what we eat”. In indeed, children with autism, who have difficulty to control their behavior, showed improvement after following the diet accordingly to Chanwuyi principle. How long to see the effect? One month. More exciting, children having limited intelligence also become more flexible in…

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What is Chanwuyi?

Chanwuyi (Chan, Wushu, and Healing) is originated from the unique Chinese culture that has developed for more than thousands of years. It is a wisdom of living that was passed down from the Chinese ancestors to achieve a peaceful mind, healthy body and harmonic living. It is also a philosophical model for conceptualizing the world,…

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